For a change, followed(-ish) a recipe from someone FB post from an Oz TV website for egg muffins.
Chopped green bits of scallions, de-seeded diced tomatoes, chopped Cheshire (only because that was open) cheese, diced smoked salmon, 7 eggs beaten
Butter muffin tray (12 hole), sprinkle scallion, tomato, cheese on 6, salmon on 6. Pour on beaten egg, bake at Gas 6 for about 20/25 minutes. Served with green salad (baby gem, cherry tomatoes, scallions, cucumber and carrot), dressed with garlic olive oil and lemon juice.
Winner!
Have 4 left for lunch tomorrow, will be trying a few more variation of this in future.
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