So all going quite well, have a food / exercise diary, since last Monday cycled each day to work went to the gym after work each day last week. Cycled today, no gym, as it was raining. Ran for the first time in year Saturday and Sunday (15 & 25 minutes respectively).
Had 2 can of pop in the fridge at work, finished them and only had water, peppermint and redbush teas at work since. At home had 2 pints of squash in a week, rest either redbush or water. Except Friday, Saturday and Sunday (beer and wine).
Would have run tonight, but really raining hard and wet enough from cycle, aim to not drink until Thursday - social event in Town, but in the medium term only Friday, Sat & Sun. One bar of chocolate in the week as well.
Pleased with myself, but it is tough and making work even more miserable, as I've no sugar / caffeine hits to get me through the bad bits, but I guess that means I need to put more effort into finding a new job.
Made hummus, butter bean and spinach stew and salads for lunch, trying to stay meat free in the day time, but have a leftover from Saturday and Sunday that need to be eaten and will not waste
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