Finished up in my old job at the airport, week off, so went for a 3 day break in Madrid, as usual perfect, weather great, sweating on my morning runs, visited all the usual bars and found a couple of new ones.
New job is in town, so no cycling, too far and too dangerous, also need to get a new gym, as the old one was at airport. Got one sussed out, will aim for mid-next week.
Keeping up food diary, doing reasonable on the meat and a little better on the beer, weight doing OK, Malaga piled it on, but back down to lowest I can remember.
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