Progress

Made a great keema curry yesterday with potato and lamb patties, road shoulder of lamb on Saturday, ate out at Sagamartha kitchen again on Friday, OK.  Really enjoying running at weekends, going to Malaga for a week on Sunday, so hopefully will be running in the heat, will have to get up early.  New job starting in two weeks so will have to see how I can fit a new gym into that routine, would hate to skip daily cycle, but too far away, so need a new plan.