On course

Boring update, going well
Exercise - Bike every day except one when I had an offsite meeting, also the only day I didn't go to gym after work, run on weekend days.  Sugar going really well, one muffins and a couple of slices of cake in three weeks!  Beer not so well, averaging 2 dry days a week instead of the 4 or 5 that was my target.  Not really feeling any different, always hungry, fruit, nuts and meat snacks, so not great on the meat reduction, but about have my lunches are meat free, so that is good.  No wiedth change, but maybe a little less tubby and chin-y.

Good weather certainly helping on the exercise front and more likely to go for salads and light food.  Then again, planning on Cologne and Dusseldorf next weekend, so pig on pig action

Health and excercise

So all going quite well, have a food / exercise diary, since last Monday cycled each day to work went to the gym after work each day last week.  Cycled today, no gym, as it was raining.  Ran for the first time in year Saturday and Sunday (15 & 25 minutes respectively).
Had 2 can of pop in the fridge at work, finished them and only had water, peppermint and redbush teas at work since.  At home had 2 pints of squash in a week, rest either redbush or water.  Except Friday, Saturday and Sunday (beer and wine).
Would have run tonight, but really raining hard and wet enough from cycle, aim to not drink until Thursday - social event in Town, but in the medium term only Friday, Sat & Sun.  One bar of chocolate in the week as well.

Pleased with myself, but it is tough and making work even more miserable, as I've no sugar / caffeine hits to get me through the bad bits, but I guess that means I need to put more effort into finding a new job.

Made hummus, butter bean and spinach stew and salads for lunch, trying to stay meat free in the day time, but have a leftover from Saturday and Sunday that need to be eaten and will not waste